
Manaslu Tsum Valley Trek
The Manaslu and Tsum Valley trek is one of Nepal’s most spectacular and culturally immersive trekking experiences, weaving through rugged Himalayan landscapes, remote traditional villages, and sacred Tibetan-influenced valleys. This journey takes you through the Manaslu Conservation Area—home to the world’s eighth highest peak, Mount Manaslu (8,163m)—and the enchanting Tsum Valley, a hidden trans-Himalayan sanctuary rich in Tibetan Buddhist heritage, wildlife, and ancient traditions.
The Manaslu and Tsum Valley trek is one of Nepal’s most spectacular and culturally immersive trekking experiences, weaving through rugged Himalayan landscapes, remote traditional villages, and sacred Tibetan-influenced valleys. This journey takes you through the Manaslu Conservation Area—home to the world’s eighth-highest peak, Mount Manaslu (8,163m)—and the enchanting Tsum Valley, a hidden trans-Himalayan sanctuary rich in Tibetan Buddhist heritage, wildlife, and ancient traditions.
The trek begins by following the Budhi Gandaki River upstream into the Manaslu region, a vast conservation area characterized by towering peaks such as Manaslu, Himalchuli, and Ganesh Himal. As you enter Tsum Valley, nestled between the Ganesh Himal and Shringi Himal ranges, the landscape becomes increasingly pristine and untouched. The valley’s dramatic scenery includes dense forests of pine, fir, and rhododendron, alpine meadows, and panoramic views of snow-capped peaks.
Manaslu and Tsum Valley together offer a deep cultural immersion into Tibetan Buddhist traditions. The Tsum Valley, known as
Trip Facts
Group Size
01 to 50 pax
Maximum Elevation
5213 m Larke Pass
Location
North part of Nepal – Manaslu Conservation Area
Route
Sotikhola-Jagat-Mu-Gomba-Samagau-Larke Pass- Bhimtang-Dharapani
Best Season
Sep to Dec. and March to June (faire weather in Manaslu)
Grade
Strenuous
Accommodation
Hotel / Lodge
Transportation
Bus/ Jeep
Tsum, from Tibetan ‘Tsombo’ meaning vivid, is a sacred Himalayan pilgrimage valley rich in ancient art, culture, and religion. Once a distinct kingdom known as ‘Tsum Tso Chuksum’ (“Thirteen Provinces”), its legacy is still visible in ancient ruins, monasteries, and stone walls carved with deities and prayers. The valley is predominantly inhabited by people of Tibetan origin who speak a unique dialect. Rich cultural interactions underscore every step—local rituals, monasteries, traditional stone architecture, and warm mountain hospitality
The highest point on the trek, offering panoramic views of Manaslu, Annapurna II, Himlung Himal, and more. A steep, narrow ridge celebrated as one of the most rewarding high-altitude passes in Nepal.
Trek around Mount Manaslu (8,163 m) and gaze upon nearby giants like Annapurna II, Gangapurna, and Ngadi Chuli. Dramatic scenery includes glaciers, moraines, waterfalls, and rugged high-altitude rivers.
Visit traditional Nubri and Tsum communities in villages like Chhekampar, Lho, Samagaon, and Samdo, rich with Tibetan heritage and Buddhist culture. Pungyen Gompa and Kal Tal (“Death Lake”) add spiritual and scenic diversity.
Trek through the Manaslu Conservation Area, home to snow leopards, Himalayan tahr, blue sheep, red pandas, and over 110 bird species. Encounter various forest zones—from dense rhododendrons to alpine meadows.
Crowded Trail: A quieter, off-the-beaten-route experience compared to Everest or Annapurna treks—ideal for solitude seekers. A truly immersive wilderness adventure with fewer trekkers.

- Pick up/drop from International Airport to Hotel.
- Kathmandu to Sotikhola/Machhekhola by bus (trekking starting point).
- Dharapani to Besisahar bysharing Jeep.
- Besisahar to Kathmandu or Pokhara by bus.
- Hotel in Kathmandu with breakfast as itinerary (here are so many options, we provide on cost 3-star hotel if you want higher star please add on option.
- Accommodation during the trekking: Single/Twin-sharing room with wooden beds, foam mattresses, and blankets (bring a sleeping bag for extra warmth/hygiene). Most of the place have shared toilets (usually Asian-style squat or Western toilets). Some of the place has attached toiled. Hot showers available (on extra cost). Higher up, hot water is scarce.
- Breakfast: Porridge/Oatmeal (often with honey, fruits, or nuts), eggs (fried, scrambled, or omelets with veggies), Pancakes or Tibetan Bread (served with jam, honey, or peanut butter), Muesli/Cornflakes (with hot or cold milk), Tea/Coffee (black, milk tea, or ginger lemon honey tea) etc.
- Lunch: Dal Bhat (Nepali staple: lentil soup, rice, vegetable curry, and pickles—unlimited refills!), Noodles/Pasta (fried noodles, garlic pasta, or ramen), Momos (dumplings stuffed with veggies or meat), sandwiches (egg, cheese, or tuna), soup (garlic, mushroom, or veggie—popular for warmth and hydration) etc.
- Dinner: Dal Bhat, Curries (veggie, potato, or chicken with rice or chapati), Thukpa (local noodle soup), Pizza, Pasta, Fried Rice/Noodles, Desserts (apple pie, rice pudding, or Snickers rolls etc.).
- Manaslu Special trekking permit.
- Tsum Valley special permit.
- Manaslu conservation permit.
- Annapurna Conservation permit.
- TIMS permit as request.
- Local Entry permit / Entrance fees.
- Entrance fees in Monastery/temple.
- Trekking Guide: A First Aid and Eco trained & Government licensed holder professional equipped English-speaking guide.
- Support Sherpa: if the group size more than six persons, we provide one extra Sherpa to support the group.
- Porters: One Porter between each 2 members while on trek (Maximum weight for a porter is 25 Kg). If you are single booking the porter cost need to pay extra, please add the cost add on option.
- Accommodation, meals, daily salary, equipment, transportation & Insurance of Asian Hiking Team staffs (guide, Sherpa, porter).
- Trekking Map /Itinerary: Asian Hiking Team provides free a copy of trekking map /trekking Itinerary to our client.
- Sleeping Bag: Asian Hiking Team provide sleeping bag, the sleeping bag is (-20 degrees). If you are planning high passes trekking/ camping trekking or climbing you should be need to bring your own which is -30.
- T-short: Asian Hiking Team provide the company T-short for a souvenir.
- Certificate: Asian Hiking Team provide Trekking/Hiking/Tour/Climbing success certificate for your memory and awardees.
- First Aid: First aid is the immediate assistance given to someone who is injured or ill until professional medical help is available. Its goal is to preserve life, prevent further harm, and promote recovery. Asian Hiking Team staff carry the basic first aid. You need to bring your own personal medicine with you. If you are trekking in high altitude should be bringing Diamox for acclimatization (125 mg tabs recommended; enough for a week or more). You can buy here in Kathmandu any pharmacy.
- Farewell dinner: Asian Hiking Team provide a farewell dinner with Nepalese cultural programs the last day of the trip.
- Travel & Rescue arrangement service: You should bring insurance, must include emergency air ambulance/helicopter rescue services.
International Air Ticket / Nepal Visa fees:
- International air ticket to/from Nepal.
- Nepal tourist visa: for the Nepal Tourist visa fees, process of visa, further rules and regulation please check here https://www.immigration.gov.np.
- Accommodation: Asian Hiking Team provide the hotel in Kathmandu and during the trekking as itinerary. If you stay an additional day, you need to pay an extra cost.
- Meals: Lunch and Dinner are not includes in Kathmandu.
- Hot drinks: Tea/ Coffees/ Hot water, hot showers etc.
- Cold/soft drinks: All cold drinks, alcohol drinks, beer, bottle water etc.
- Snacks: Pack energy bars, nuts, chocolate, or local chyura (beaten rice) for quick energy boosts between meals.
- Personal trekking gears & clothing (some of the equipment is possible to rent in Kathmandu): please check in check list for equipment list
- Internet / Wi-Fi/Telephone: There are almost all trekking reason you can buy internet/ Wi-Fi service in the hotel. It is also possible to buy the NCAL or NTC Sim card for telephone or use data.
- Insurance: Medical evacuation in case of emergency, expenses incurred due to mishaps, landslide, strikes, political unrest etc. in such case extra will be charged as per actual.
- Porter: Asian Hiking Team provide one porter between two members. If you want to hire the additional porter, the cost in not includes.
- Sherpa/ Guide: If you want personal Sherpa/guide, it is not including on the cost.
- Kathmandu: During the sightseeing in Kathmandu or Pokhara the entry fees for Temple or Monastery, Durbar Square are not includes in the cost.
- The tip for guide or porter: It's a way to show appreciation for good service and is often left as a small present or in addition. Tips are a common practice in many cultures and are often expected for services. It is not fix amount, so you can own decide.
Date | Duration | Status | Booked | Action |
---|---|---|---|---|
Sep 13, 2025 Oct 4, 2025 | 22 days | Open | 1 | Book Now |
Oct 8, 2025 Oct 29, 2025 | 22 days | Open | 1 | Book Now |
Nov 4, 2025 Nov 25, 2025 | 22 days | Open | 2 | Book Now |
Mar 10, 2026 Mar 31, 2026 | 22 days | Open | 2 | Book Now |
Apr 16, 2026 May 7, 2026 | 22 days | Open | Book Now | |
May 10, 2026 May 31, 2026 | 22 days | Open | 2 | Book Now |
Sep 1, 2026 Sep 22, 2026 | 22 days | Open | 4 | Book Now |
Oct 20, 2026 Nov 10, 2026 | 22 days | Open | 2 | Book Now |
Nov 18, 2026 Dec 9, 2026 | 22 days | Open | 1 | Book Now |
Mar 18, 2027 Apr 8, 2027 | 22 days | Open | 2 | Book Now |
Tailored add-ons in Nepal trips refer to customizable essentials that enhance and personalize your travel experience, allowing you to align your journey with specific interests, preferences, and schedules. These add-ons can be combined into various types of trips, including trekking, expedition, climbing, cultural tours, wildlife safaris, and adventure activities.
Options include:
Customized Accommodations: Choose from a range of lodging options, from luxury hotels to homestays, to match your comfort and budget preferences. Upgrade your stay to accommodation featuring attached bathrooms during your trek. Enjoy additional comfort at select stops.
Helicopter/mountain flight: if you have short time frame, we recommended you that one hour Mountain flight or helicopter flight to visit Everest base camp or Annapurna base camp or Langtang (Kyanjin Gomaba) or Gosaikunda, Muktinath. The cost depends on number of members, destination etc.
Adventure Activities: Incorporate thrilling experiences such as paragliding in Pokhara, bungee jumping over the Bhote Koshi River, zip-lining, mountain...
Accommodation;
Single/Twin-sharing room with wooden beds, foam mattresses, and blankets (bring a sleeping bag for extra warmth/hygiene). Most of the place have shared toilets (usually Asian-style squat or Western toilets). Some of the place has attached toiled. Hot showers available (on extra cost). Higher up, hot water is scarce.
Meals:
During the hotel/guest house trekking, there are international menus so you can choose whatever you like. During the camping, our cook prepares the meals as your interest. Camping treks in Nepal offer a blend of traditional Nepali cuisine and familiar comfort foods, ensuring that trekkers are well-nourished and energized throughout their journey.
Breakfast: Porridge/Oatmeal (often with honey, fruits, or nuts), eggs (fried, scrambled, or omelets with veggies), Pancakes or Tibetan Bread (served with jam, honey, or peanut butter), Muesli/Cornflakes (with hot or cold milk), Tea/Coffee (black, milk tea, or ginger lemon honey tea) etc.
Lunch: Dal Bhat (Nepali staple: lentil soup, rice,...
Here’s a traveling from Kathmandu to Sotikhola to Machhe Khola to popular trailhead options for the Manaslu Circuit trek:
Kathmandu to Machhekhola/Sotikhola appro. 160KM
- Public Bus (Kathmandu to Machhe Khola via Sotikhola – Appro 160KM)
- Departure point: New Bus Park (Machhapokhari/Gongabu), around 6–8 AM
- Route: Kathmandu to Dhading Besi to Arughat to Sotikhola to MachheKhola
- Travel time: 9–12 hours
Note: Buses are local; expect stops, crowding, rough/unpaved roads past Sotikhola. May you need to change the bus in Aarkhet bazar or Sotikhola.
Private Jeep / 4WD
Capacity: 6–7 passengers; great if in a group
Travel time: To Sotikhola: 4–7 hours and Full journey to MachheKhola: 6–8 hours
Advantage: Comfortable, flexible departures, breaks for meals/photos, better handling of rough roads.
Dharapani to Besisahar 35KM
- Local (Shared) Jeep
- Departure: Leaves frequently (usually every hour once full) directly from Dharapani
- Route: 35 km along the newly paved Army-built mountain road
- Travel Time: About 5–6 hours
- Private...
Trekking in Nepal is categorized into grades based on altitude, terrain difficulty, remoteness, and daily walking hours. The most widely used grading system includes Easy, Moderate, Strenuous, and Challenging.
Easy (Grade A)
Altitude: Up to 3,000 meters (9,800 ft) Walking Hours: Max 3–5 hours per day Terrain: Well-established trails, gentle ascents/descents, minimal steep sections. Who is it for? Beginners, families, or those with limited time seeking cultural experiences and Himalayan views.
Moderate (Grade B)
Altitude: 3,000–4,500 meters (9,800–14,700 ft) Walking Hours: Max 7 hours per day Terrain: Mixed trails with some steep climbs and high passes, moderate altitude gain. Who is it for? Trekkers with average fitness and some prior hiking experience.
Strenuous (Grade C)
Altitude: 4,500–5,500 meters (14,700–18,000 ft) Walking Hours: Max. 8 hours per day, often for 2–3 weeks Terrain: Remote, rugged trails with high passes; risk of altitude sickness increases. Who is it for? Fit trekkers with prior multi-day trekking experience, able to handle high altitude.
Challenging (Grade D)
Altitude:...
undefined
Nepal has four main seasons, but the best times for trekking and climbing are autumn and spring.
- Autumn (Sep-Nov): Best season. Clear skies, stable weather, and excellent mountain views. Warm days and cold nights.
- Spring (Mar-May): Second best season. Warmer weather, blooming rhododendrons. Can be hazy at lower elevations.
- Winter (Dec-Feb): Cold and snowy. High passes are often closed. Suitable for lower-altitude treks.
- Monsoon (Jun-Aug): Rainy and challenging. Best for treks in rain-shadow areas like Upper Mustang.
At Asian Hiking Team, we believe that every journey should be both transformative for the traveler and respectful to the host environment and communities. Responsible tourism isn’t just a practice—it’s a core value that shapes how we operate, lead tours, and engage with people and places.
Environmental Responsibility
We are committed to minimizing the environmental impact of our operations while encouraging a greener way of traveling.
Our eco-conscious practices include:
- Limiting group sizes to a maximum of 20 to reduce environmental pressure.
- Using stainless steel mugs for tea/coffee to reduce single-use waste.
- Relying on gas for cooking instead of wood fires, preserving forests.
- Carrying out waste from high altitudes for proper city disposal.
- Avoiding the use of soap near natural water sources.
- Using reusable containers and encouraging travelers to bring their own refillable water bottles.
- Leaving campsites cleaner than we found them.
- Encouraging minimal water usage, especially in high-altitude regions.
- Preventing...
Altitude Mountain Sickness (AMS)
Trekking in the Himalayas poses risks of Altitude Sickness (AMS). The body needs time to acclimatize to higher altitudes, a process known as acclimatization.
Types of Altitude Illnesses (Acute Mountain Sickness, AMS)
- High Altitude Pulmonary Edema (HAPE): Fluid in the lungs
- High Altitude Cerebral Edema (HACE): Swelling of the brain
- High Altitude Retinal Hemorrhage (HARH): Bleeding in the retina
Common Symptoms:
- Headache
- Nausea, loss of appetite
- Sleep disturbance
- Dizziness, mild weakness
- Swelling of hands and face
Severe Symptoms (Seek Immediate Descent):
- Severe, persistent headache
- Shortness of breath at rest
- Confusion, loss of coordination
- Bluish lips or face
- Coughing blood-tinged sputum
- Coma or unconsciousness
Prevention Tips:
- Drink 4–5 liters of fluids daily (avoid alcohol)
- Ascend slowly and rest if symptoms appear
- Avoid sleeping at a higher altitude if symptoms persist
- Take Diamox (consult your doctor) before flying to altitude
Food & Water Safety
In Nepal, water and food contamination are common causes of illness.
Do:
- Drink boiled, filtered, or bottled water
- Eat thoroughly...
Comprehensive travel insurance is mandatory for this expedition. Your policy must cover:
- Emergency Air Ambulance/Helicopter Rescue
- Medical Expenses
- Trip Cancellation and Interruption You must provide proof of insurance before the trip begins.
On Arrival' visa procedure is very quick and simple. You can expect some queues during peak Tourist season. If you wish to skip those queues, you can also consider getting Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. Choice is yours. Visas obtained on Arrival at the Entry and Exit points are 'Tourist Visas'. They bear multiple Re-entry facility. Tourist Visa 'On Arrival' is the only entry visa to Nepal.
For visa information -
Online visa procedure - https://nepaliport.immigration.gov.np/
Please follow these simple procedures for Tourist Visa on Arrival at the airport (TIA)
1st Step Fill in Online Tourist visa Form http://online.nepalimmigration.gov.np/tourist-visa (you can fill it up prior to your arrival visiting our official website Department of Immigration / fill it up using Kiosk machines upon your arrival at the airport). If you fill it from the website, you will get submission Receipt with barcode, please print it out and bring...
Asian Hiking Team’s trekking Guides are professionals with recognized records of honesty and personal integrity, committed to environmentally responsible trekking practices that minimize ecological impact. Asian Hiking Team trekking guide duties are to navigate trails, ensure safety, explain local culture/history, arrange permits/accommodations, monitor altitude sickness, and manage logistics. Our guide is fluency in English (and other languages), first aid certification, cultural knowledge, and government licensing. Require Nepal Government licensing, formal training (e.g., Nepal Academy of Tourism/NATHM), first aid certification, and language proficiency. Our guide is friendly, professional, and well-mannered. Trained in customer service, problem-solving, and group handling.
Asian Hiking Team porter: Porters duties is carrying trekker luggage (max 20–25 kg), transport equipment, and assist with camp setup. Physical endurance, basic trail familiarity, and teamwork. Most speak minimal English. No formal credentials, but reputable agencies ensure health checks, basic safety training, and gear provision etc.
Asian Hiking Team Porter-Guides: Porter guide is...
NTC and Ncell SIM cards offer good coverage in the Manaslu region, though service can be spotty at high altitudes. Every hotel have Wi-Fi is available for a fee. Over the pass, around the Mu Gomba (Tsum valley side) no network. For emergencies, our guides carry a satellite phone.
Trekking Poles : Poles come in handy for balance and easing impact to your knees. Get collapsible poles that can attach to your backpack and fit into your Duffel.
Backpack: : You may choose to bring a smaller "day pack" for your airline travel carry on, and this can be used on the trek if you want to carry a smaller (35 liter or so), light trekking pack. You need a pack big enough for your clothes, water, camera, food, etc. during the day. Pack Cover: Waterproof rain cover for your trekking pack.
Sleeping Bag: : Bring a sleeping bag comfortable to -20 for trekking, however it is better to bring -30 to -35 for climbing. During the trekking in hotel/guest house -20 is fine but on the tented home you need -30 or -35. Down is lighter and much more compressible. Keep in mind that many of your nights will be much warmer than -20, especially on the trek in to base camp.
Duffel Bags: : Asian Hiking Team provide one duffel bags to each member as you want. We normally pack all our equipment in large Duffel bags. Make sure they are well labeled with indelible ink as well as a travel tag. The duffels go on the trek/climb with you and will be carried by porters or yaks. Except for them to get wet and muddy, so rugged, waterproof duffels are good. Bags with wheels are nice for the airport, but the porters and yaks don't like to carry them, so don't bring wheeled bags (or at least not two of them). You will also store some travel clothes at the hotel in Kathmandu while trekking, so a small additional bag with a lock might be handy. Bring 5 large plastic garbage bags to pack gear inside duffels to protect gear from rain.
Footwear Items: : Hiking Boot: These boots provide more stability and ankle protection against protruding limbs and rocks than hiking shoes do. Mountain walking or hiking boots are designed for mountain and hill walking, backpacking and mountaineering. Gaiters and Micro spikes: if you are trekking in high passes, you should prepare gaiters and Micro spikes in case of snow. You can buy in Kathmandu. Sport sandals: Sandals (such as Teva's) are lightweight and tough, doubles as shower slippers. Socks: Three/Four sets of warm socks.
Necessary Clothes: : Jacket: Lightweight waterproof-breathable construction with a hood -20 Down Jacket. Pants: Lightweight waterproof-breathable hiking pants with full-length leg zippers. Mountain Hardware Compressor Pants or anyone. Trousers: Water-resistant hiking pants (for TK), North Face and Patagonia are good brands, avoid jeans, pants with zip-off legs can come in handy. T-Shorts: 1/2 pair of t-shorts (for TK), walking shorts. Loose and comfortable, preferably nylon, which (for men) double as a swimsuit. (Avoid shorts which are too revealing.) T-shirts (TK/TR). Over-shirt: 1 long-sleeved over-shirt, light to medium weight and breathable, to protect you from the sun and bug bites. Hemp, linen or cotton is recommended. Mid-Layers: Fleece or Soft Shell layering pieces that work well with the rest of your clothing. A Soft Shell jacket and an expedition weight long john top will work well. Base Layers: - 2 synthetic tops and 1 bottom. Zip neck tops are the way to go. Light Gloves/ Leather gloves: A warm insulated glove with leather palm will be worn a lot of the time. Polypropylene or fleece. Leather palms handle the fixed line better. Or good abrasion resistant climbing glove for the rock sections. Belt: 1 belt, cotton or nylon lashing strap doubles as a gear strap. Hat: Wool or fleece stocking hat with ear protection and Sun hat. Neck Gaiter and/or a Buff (highly recommended), Baseball hat and Bandana. Underpants/panties, Bra: 2–3 pairs.
Travel Items: : Passport (valid for at least 6 months): It is easy to get your Nepal visa on arrival in Kathmandu at the airport, bring a passport photo. Bring a copy of the information pages and a couple of extra passport photographs. Carry these in a separate location. You'll be glad you did if you ever lose a passport. Camera: with spare batteries, and film or memory cards, but keep it reasonable and weight. Consider a small USB drive to make it easy to share photos with your teammates. Bathing Suit: Towel, Toothpaste and brush, floss, mini hairbrush, razor, soap, mini bottle of shampoo, travel mirror, nail clippers etc. Travel Wallet: Some type of secure travel wallet is a must. Remember a pen for travel documents.
Others Accessories: : Headlamp: Bring a good LED headlamp with 2 sets of lithium batteries for cold conditions. Water Bottles: 2 wide mouth plastic water bottles with insulated covers. A small Thermos bottle is great for cold mornings. Bring a pee bottle too (optional: Water purification: Iodine tablets (Potable Aqua or similar) or iodine crystals (Polar Pure). One bottle of Potable Aqua (enough to treat 25 liters) should be more than sufficient. Eyewear: Bring good sunglasses with side protection. For contact lens wearers, ski goggles with light color lenses (for use at night) might be useful in windy conditions. The ski goggles are essential for all climbers in really stormy conditions and can serve as an emergency backup for broken or lost sunglasses. Vision correction: Bring extra prescription eyeglasses or contact lenses if you wear them. Lens solutions are not widely available in Nepal, bring enough for the duration. Wrist Watch: With alarm and night light. An altimeter watch is useful. First Aid: Hand sanitizer (Pirelli), moleskin or Compete, athletic tape, aspirin (some climbers take a baby aspirin every day up high) and/or ibuprofen / acetaminophen, Imodium, Band-Aids, antacid, insect repellant, ear plugs, and two rolls of toilet paper in quart Ziploc bags (we will have a supply at Base Camp), small towel, soap/shampoo. Prescription Medications: Antibiotic for upper respiratory problems, Antibiotic for GI problems, Diamox for acclimatization (125 mg tabs recommended; enough for a week or more), Tylenol 3 or similar for severe headaches, Asthma medication, if any history. Skin Care: Sun block lotion (at least #30 protection factor -- have at least one smaller tube (1 oz) that can fit in your pocket) and lip salve. Put your lip protection on a string and hang it from your neck. That way you'll use it. It also works great for your nose. Personal Snack Food: The food is great on the trek, but you might enjoy a few snacks/chocolates. MP3 Player and Books: As you want to read on the way to trekking. Plan on sharing books on hotel/guest house or MP3 player. Chemical Hand Warmers (not compulsory).





