Day by day itinerary
Day 01: Kathmandu to Lukla (2840 m) continues trek to Phakding (2640m), 3.30 hours, overnight at Namaste Lodge or See You Lodge or similar Hotel (B/L/D).
Note: in the season time, there are no direct flight to Lukla (air traffic in Kathmandu airport) so early morning drive to Ramechhap airport, 4 hours and flight to Lukla and continues trekking to Phakding.
Day 02: Phakding trekking to Namche Bazaar (3440 m), 5.30 hours (B/L/D), overnight at Hotel Namche or similar Hotel.
Day 03: Explore Everest view point Hotel, Namche bazaar, Khunde and Khumjung Sherpa villages, 4/6 hours (B/L/D), overnight at Hotel Namche or similar Hotel.
Day 04: Namche Bazzar trek to Tengboche 3860m, 4.30 hours (B/L/D), overnight at Hotel Himalaya or Tashidele Lodge or similar Hotel.
Day 05: Tengboche trekking to Manju, 4.30 hours (B/L/D), overnight at Hotel Manju or similar Hotel.
Day 06: Manju trek to Lukla, 4 hours (B/L/D), overnight at Hotel Buddha or Hotel The Nest or similar Hotel.
Day 07: Flight back to Kathmandu and sightseeing or shopping/end trip (B), overnight Hotel.
Note: It is noticeable that Lukla flight is depending on weather. It is possible to drive to Sallery or Thandanda (2 days drive and one day trek, extra 3 days). It is possible to share the Heli too. If you are interest to do Chitwan Jungle Safari, White Water River Rafting, Paragliding, Bungee Jump, Let us know, Those programs need a few extra days.
Cost and payment details
The cost is depending on group size, affected due to the requirement of number of guides and porters, requisite of Hotel in Kathmandu, method of land/air transport. The itinerary is changeable and modifiable as per needs and time frame of trekkers. Cost will be re calculated if the itinerary is changed or modified. Additional activities may be added as per trekkers request with appropriate additional cost. For Total Tour cost, EMAIL US, we will send you within 24 hours as your requirements.
US$ 899 per person
Cost Including:
- Transport: - Kathmandu to Lukla and Lukla to Kathmandu flight ticket (Sita Air/ Tara Air/ Yeti Air/ Summit Air). Airport drop and pick up by Car/ Van. If the flight from Ramechhap airport we provide both way transport to/from Ramechhap.
- Hotel Accommodation: Six nights, Hotel accommodation - Lukla- Hotel The Nest, Phakding - Sherpa Lodge, Namche Bazaar - Hotel Namche, Tengboche - Hotel Gomba or Himalaya Guest House.
- Food: Three times meals - Breakfast, Lunch and Dinner. You can choose the menu. There are server items on the menu.
- Permits: You need Sagarmath National Park permit, TIMS trekking permit and Local entry permit or fees. We will collect all permit before your departure except the Local entry permit. Local entry permit we pay in Lukla.
- Guide/Porter: We provide a First Aid and Eco trained & Government licensed holder professional equipped English-speaking guide. One Porter between each 2 members while on trek (Maximum weight for a porter is 25 Kg). For the guide and porters are includes accommodation, meals, daily salary, equipment, transportation & Insurance.
- Equipment: We will provide blanket so that not need sleeping bag. Please check personal trekking equipment in check list which is not includes.
- Others: Cargos fees, load upload to/from Lukla. First Aid Kit, Travel & Rescue arrangement. All government taxes/ service charges.
Cost excludes:
- Personal things: Personal trekking gears, Personal natural expensive, personal trekking insurance.
- Drinks: Hot drinks, hot water, hot showers, tea /coffee, cold drinks.
Notes: Payment should be made 20 % of total amount in advance. Full amount must be paid before your trip starts.
Cancellation should be made 48 hours before departure and 20% cancellation charge is applicable beside Tax, transportation, permits and others fixed expensive.
In case of incomplete Trekking / Tour / Rafting / Climbing / Expedition / Jungles safari / or others days due to the client own problem, the amount of money paid not refundable.
If clients want to go Trekking / Tour / Rafting / Climbing / Expedition / Jungles safari / or others tours more than itinerary, they can pay after back from tour with per day basic but should be permission with Tour guide / Leader.
Details Itinerary
Day 01: Kathmandu to Lukla (2840 m) continues trek to Phakding (2640m) 3.30 hours (B/L/D), Overnight at Namste Lodge or See your Lodge or similar Hotel.
Early morning flight from Tribhuvan International Airport (Domestic) Kathmandu to Tenzing Hillary Airport, Lukla. Upon arrival at the airport, your guide will brief you of the day trek, as well as introduce you to your porters. While your Sherpas sort out and load your trekking equipment, you have time to explore Lukla. After finishing breakfast, proceed from Lukla to Khumbu, head north, past a Chorten with praying wheels and join the main tail at Choplung (2696 m) in less than one hour. They proceed from their head north crossing the Thado Khola (2554 m) with the awesome trekking peak Kusum Khanguru (6483 m) at its head. To reach Phakding (2640 m), 1.30 hours from Chuplung or almost 3.30 hours from Lukla, overnight at Hotel.
Note: in the season time, there are no direct flight to Lukla (air traffic in Kathmandu airport) so early morning drive to Ramechhap airport, 4 hours and flight to Lukla and continues trekking to Phakding.
Day 02: Phakding trek to Namche Bazaar (3440m) 5.30 hours (B/L/D), Overnight at Hotel Namche or similar Hotel.
To cross the west bank (right) of the Dudh koshi river, continue through blue pine and rhododendron forests, pass a settlement of metalworker (Tok tok), village of Banker (2905m) with a small lodge, see view of Mt. Thamserku (6856m) 1 hour. In the short while cross to the east (left) bank and climb up through Chumowa, cross the Khansar Khola to reach Mondzo (2835 m). Enter Sagarmatha national park here, check your permit. Descend in a cleft to the west (right) bank of Dudh Kosi on a suspension bridge to reach Jorsule (2774 m) 30 minutes. This is the last village before Namche Bazar. We take lunch here & proceed to cross Dudh Kosi (Bhote Kosi) again to the left side & again to cross the main Dudh Kosi, climb up till to Namche Bazaar (3440m), proceed in pine forest. Can see, first view of Mt. Everest between Lhotse & Nuptse reach 2 and half hours from Jorsule, overnight at Hotel.
Day 03: Namche Bazaar for Acclimatization rest day, overnight at Hotel Namche or similar Hotel (B/L/D).
Today is rest day, however, we should do some activities such as to climb Syangboche airport, visit Sherpa home in khumjung/Khundeincludes Adman Hillary school or view from Everest view point Hotel 2 hours.Namche bazaar has many officials or offices, including army base camp and bank.Namche used to be a trading center, where grain from the south was exchanged for salt from Tibet, and it remains now a trading center. Every Saturday is market day. It is the headquarters of Sagarmatha National park (SNP) & Sagarmatha pollution controlled Committee (SPCC). Here is Sherpa Museum monasteries too. It is also another best day hiking over the Everest view point which takes 2–3 hours hiking to see the beautiful view of Mt. Everest 8848.86m.
Day 04: Trek to Tengboche 3860 meter, 5 hours (B/L/D), overnight at Hotel Himalaya or Tashidele Lodge or similar Hotel.
Today, we started our trek at 7.30 AM above the Dudh kosi River and can see Mt. Everest, Nuptse, Lhotse and Amadablam view. One and half an hour walk leisurely going up to reach Kyanjugma & Sarnaso. There are two ways, we follow right, steeply down to Phortse Tenga. Cross the Dudh Kosi Bridge, we have lunch there because before Tengboche there is not any sport for lunch. After lunch, we climbed up all the way to Tengboche 3768 m, 2 hours. Tengboche is very famous for its view and the Monastery. Every day, 6.30 AM and 3 Pm is the Puja (praying time). We will join the Puja to succeed on our trip, the Overnight Hotel.
Day 05: Trek to Manju 2840 m 5.30 hours (B/L/D), overnight at Hotel Manju.
After breakfast, we steeply down to Phortse Tenga across the bridge to climb to Somare where we are heading day 4. After that we return the same way to Namche Bazaar, Jursule and Manju which we have checked Sagarmatha National park permit 2840 m 5.30 hours. Overnight Hotel.
Day 06: Trek to Lukla 2840 m 4 hours (B/L/D), overnight at Hotel Buddha or Hotel The Nest.
Finally, we return to Lukla where the trek began, which seems like a lifetime ago. Enjoying time to reflect on the trek as a group and the personal achievement of all those who took part. Overnight at hotel with cold & hot drinks.
Day 07: Fly to Kathmandu (B), Overnight at Hotel.
After breakfast, early morning flight back to Kathmandu, end your trip, free day to rest and relax or shopping.
Note: It is noticeable that Lukla flight is depending on weather. It is possible to drive to Sallery or Thandanda (2 days drive and one day trek, extra 3 days). It is possible to share the Heli too. If you are interest to do Chitwan Jungle Safari, White Water River Rafting, Paragliding, Bungee Jump, Let us know, Those programs need a few extra days.
Fixed Departure Dates
Last minutes OFFER 10% until 12 April 2024
Trip Dates | Availability |
23 Sep 2024 | Departure | US$ 899 | Book |
05 Oct 2024 | Departure | US$ 999 | Book |
24 Oct 2024 | Departure | US$ 999 | Book |
20 Nov. 2024 | Departure | US$ 999 | Book |
05 Dec. 2024 | Available | US$ 999 | Book |
22 Dec. 2024 | Available | US$ 999 | Book |
10 March 2025 | Available | US$ 899 | Book |
02 April 2025 | Available | US$ 899 | Book |
24 April 2025 | Available | US$ 899 | Book |
10 May 2025 | Available | US$ 899 | Book |
20 May 2025 | Available | US$ 899 | Book |
18 June 2025 | Available | US$ 899 | Book |
10 July 2025 | Available | US$ 899 | Book |
30 Aug. 2025 | Available | US$ 899 | Book |
25 Sep 2025 | Available | US$ 899 | Book |
05 Oct 2025 | Available | US$ 999 | Book |
14 Oct 2025 | Available | US$ 999 | Book |
20 Nov. 2025 | Available | US$ 999 | Book |
05 Dec. 2025 | Available | US$ 999 | Book |
22 Dec. 2025 | Available | US$ 999 | Book |
16 March 2026 | Available | US$ 899 | Book |
12 April 2026 | Available | US$ 899 | Book |
24 April 2026 | Available | US$ 899 | Book |
10 May 2026 | Available | US$ 899 | Book |
10 May 2026 | Available | US$ 899 | Book |
18 June 2026 | Available | US$ 899 | Book |
17 July 2026 | Available | US$ 899 | Book |
30 Aug. 2026 | Available | US$ 899 | Book |
28 Sep 2026 | Available | US$ 899 | Book |
05 Oct 2026 | Available | US$ 999 | Book |
12 Oct 2026 | Available | US$ 999 | Book |
20 Nov. 2026 | Available | US$ 999 | Book |
10 Dec. 2026 | Available | US$ 999 | Book |
25 Dec. 2026 | Available | US$ 999 | Book |
Useful information related to this trip.
Please click on title to read details
-
What is the weather like and best time to visit?
What is the weather like and best time to visit?
Nepal has four season such as autumn (Sep. Nov. and Oct.), winter (Dec. Jan. and Feb.), spring (March, April and May) and monsoon (June, July, and Aug.). During the autumn season the nights are cold in mountains but the bright sun makes for pleasant daytime temperatures. At higher altitudes temperature range from about 20°C down to perhaps -10°C at night. Morning is usually clear, and then clouds build up during the afternoon, disappearing at night to reveal spectacular starry skies.
During the winter season high passes, especially the Thorong-la pass, Dhaulagiri circuit, Tilicho (musukanta Pass) in Annapurna trekking, Chola Pass, Renjola Pass, Khongmola pass, Amalaptse pass, Roywalling pass, Serpeni col in Everest reason, Lauribina pass, Ganjala pass, Gosaikunda pass in Langtang, Larky Pass in Manaslu, are usually closed. Short and easy trek in middle hills is the best on this time. Heavy snowfalls do especially during the January, February and March in mountain areas.
Spring season bring warmer weather but more frequent storms and considerable snowfall at higher altitude. Birds and flowers, especially rhododendrons, are seen at the lower altitudes. Toward the end of March, haze-caused by dust from the plains of India and smoke from local fires often obscure distant views. In addition it becomes much warmer in the region below 3000 ft. Trekking in Monsoon (June to Aug.) can be undertaken by the keen or experienced. Rain, mist and fog can be expected almost daily, but clouds part occasionally to give spectacular views of the mountains. The floras are usually at their most colorful. Leeches abound in middle elevation forests. Mountain weather is highly unpredictable. Classic signs of a storm approaching such as cirrus clouded sky or a fall in barometric pressure, can be misleading.
Best time for trekking in Nepal is autumn (September, October-November) and spring (March, April and May). Short treks and some Guest Houses treks can be done during winter or summer season as well. You need to be prepared for sudden weather changes while trekking. That's why trekking equipment should be chosen carefully before the trip. Sudden rain storms or snow are always a possibility which needs to be considered. The weather during the trekking season is somewhat more stable. "Asian Hiking Team" pays big attention to weather forecast.
-
How difficult are the trekking?
How difficult are the trekking?
Difficulty of the trekking depends on the region of the trek and duration of it. Shorter treks to be easier while longer / high passes ones require some mentally and physical fitness.
We calculate our trek activity level as following
a) Length of trek and walking day
b) Trail conditions underfoot
c) Average altitude, maximum altitude and average gain/loss per day
d) Likely prevailing weather conditions and temperature range
e) Remoteness of local services and general level of comfort
Grade A – “Easy” Trekking Grade
Grade B – “Moderate”
Grade C - “Challenging”
Grade D – “Challenging Plus”
Grade E – "Tough Trekking"
-
What kind of Accommodation during the trekking?
What kind of Accommodation during the trekking?
Nepal has a huge range of accommodation facilities that range from international standard star hotels to budget hotels and lodges. Accommodation facilities are available in the major trekking region in mountain areas. During the trekking it is possible Guest house/Lodge facilities. In the guest house / Lodge have running hot and cold water facilities. Private rooms are available in most guest house/ Lodge. Most bathrooms are shared. Many years experience of Trekking field of organizing various treks in Nepal assures you that we have chosen for our treks the cleanest and most hygienically kept Guest Houses /Lodge with friendly atmosphere and best views. In the high passes modern trekking we use basic tea house. If the clients require tented camping trekking it is operated. Camping trek is fully organized and supported, with a team of guides, cooks, Sherpas and porters to accompany you. Our porters carry all the trekking gear, food, fuel and personal belongings. Our cooks prepare hot meals. Trekkers need only carry a small bag as required for the day. At night, tents for dining, sleeping and ablutions tents are provided and set up, mattresses and down-filled sleeping bags, tables and seating. In a typical camping trek, we start the day around 6/7 AM with a cup of hot tea. You are then provided with a bowl of warm water for washing. Then trekkers enjoy breakfast before leaving camp. The trek begins around 7.30 - 8 a.m. Trekkers can set their pace for pausing and sightseeing and the walk to the lunch spot will normally take 3 hours. On arrival, you are served hot lunch. In the afternoon, after walking for another 3 to 4 hours, you arrive at the next camp around 4/5PM. Tea & snacks are served while our staff readies the camp. Dinner time is around 6/7 PM in the dining tent, lit with lanterns and comfortably furnished.
-
Where do we eat our meals and what kind of food is available?
Where do we eat our meals and what kind of food is available?
During a tea house trekking you will have breakfast and dinner in the guest house/ Lodge, lunch will be eaten at one of the trail side restaurants. Every Guest house House serves the traditional Nepali meal Dal Bhat Tarkari (rice, curry and lentil soup). All Guest Houses of our routs have variety of different food items, such as rice, vegetables, noodles, potatoes and soup. Many of them have western food on menu. Soft drinks, snacks, wine and beer are available in most of the guest houses and trail side restaurants. Food safety is always a big concern and we take it very seriously. That is why we have chosen the cleanest and most hygienically kept Hotel for our routes.
-
What are the sources of drinking water supply during trekking?
What are the sources of drinking water supply during trekking?
All guest houses have boiled water for trekkers. And on the main trekking routes it is possible bolter mineral water to drink. We recommend to your clients not use bolter water, it is not environment friendly. You can use Iodine table or others purify drops. It is noticeable that during the camping or home stay trekking we provide the boiled water to our clients. The guide will make sure that water is safe for drinking.
-
What kind of Trekking equipment need during trekking?
What kind of Trekking equipment need during trekking?
- Hiking boots
- Hiking socks
- Trekking pole/s
- Hiking pants
- T-shirt with wicking qualities
- Fleece Sweater
- Wind stopper jacket
- Gore-Tex /down pants & jacket (if trekking in high passes)
- Hat (sun/cold)
- Gaiters (if trekking in High passes)
- Fleece pants
- Vest /Beanie
- Gloves/mitts
- Thermals: Top, pants, gloves, socks, balaclava
- Rucksack/backpack with cover
- Weatherproof pack cover
- Sleeping bag
- Sleeping bag liner
- First aid kit
- Head torch
- Spare batteries & globes
- Water bottles
- Sunglasses
- Sun block
- Toothpaste & toothbrush
- Rain coat or Umbrella (if trekking in Monsoon)
- Toilet trowel
- Water purification tablets (if water use by purification)
- Camera & accessories
- Penciled, note books, reading books
-
What sort of experience does trekking Guides/staffs have?
What sort of experience does trekking Guides/staffs have?
Leader / Guides have many years of guiding experience all over Nepal, Bhutan and Tibet. Most of them have been spending years exploring the country. Our guides are trained in first aid and know how to handle any situation. All our guides speak fluent English and happy to share their deep knowledge of the culture, geography, botanical, festivals, life style of Nepalese with you. We believe in and follow the idea that it's not enough to take visitors to special places or special cultures, we need to provide guides who can get people feel involved in what they are experiencing, explain it thoroughly and keep them entertained. They know very well how to facilitate running smooth and safe trip appreciating the beauty of the Himalayas. All our staff has well equipment with insurance for any mishap. Our porter carries 25 to 30 KG. Their first hand experience, local knowledge, expertise and humor on treks are invaluable.
-
What kind of Transport use?
What kind of Transport use?
Our transportation department provides A/c and non-A/c large, mini coaches, Jeeps, Cars for groups and individual requirements. The chauffeurs and accompanying guides are polite, well behaved, highly experienced and trained. Everyone is well versed with the local areas and communicate in English and other foreign languages.
-
What happens in case of emergency?
What happens in case of emergency?
"Asian Hiking Team" company is prepared for any emergency situation and knows how to handle it. Our guides are trained in first aid and can deal with most of the basic ailments that occur during a trek and directly connection in main office Kathmandu each day if possible. Every client should have his own insurance before coming to Nepal for case of emergency. Our all staff has insurance in case of emergency.
We also strongly recommend that you take out trip cancellation, air ambulance /helicopter rescue insurance. You should be aware that some policies do not include, or restrict, cover for this type of travel. You must ensure that the policy you do take provides an adequate level of protection and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on the holiday; if you cannot provide this at the start of the holiday, you will be required to take out a suitable policy at that time. If this is not done or impossible for practical reasons, then you will not be allowed to continue with our trekking/climbing trips and will not be entitled to any refund for services not provided. Your insurance must include emergency air ambulance/helicopter rescue services.
-
How we communication in case of emergency?
How we communication in case of emergency?
Land-line and mobile phone services are available in Nepal. Network covers Kathmandu, major cities and towns and most of Nepal, except some rural Himalayan places. Nepal Telecommunications Corporation is the national service supplier. There are also private service suppliers such as Hotels and private communication centers also provide long distance telephone, internet and fax facilities.
For calling from outside, country code for Nepal is “977” and the area code for Kathmandu is “1”. To call Nepal from other countries: 00 + country code (977) + city code + telephone number. Example to call us: 00-977-1-4420858. Call from Nepal city code and telephone number, example to call us; 01-4420858.
-
How many persons in a group size?
How many persons in a group size?
Group size in website and brochure are our target size but this might change. Maximum a group size is 15 to 25 persons.
-
Do I need Trekking Permit?
Do I need Trekking Permit?
Yes, for trekking all regions is require Trekkers' Information Management System (TIMS) as new policy. You will need a National park / Conservation entrance permit. In Nepal ten national park and three wildlife reserve such as Bardiya National Park, Khaptad National Park, Langtang National Park, Makalu-Barun National Park, Shivapuri-Nagarjun National Park, Banke National Park, Sagarmatha National Park, Chitwan national park, Shey-Phoksundo National Park,Rara National Park and Koshi Tappu Wildlife Reserve, Parsa Wildlife Reserve, Shuklaphanta Wildlife Reserve, One hunting reserve like Dorpatan hunting reserve. We have 5 conservation like Api Nampa Conservation Area, Annapurna Conservation Area, Gaurishanker Conservation Area, Kanchenjunga Conservation Area, Manaslu Conservation Area . Some of control area such as Manaslu trekking, upper and lower Dolpa trekking, Kanchenjunga area trekking, Mustang trekking, Mugu trekking, Darjula, Nar and phu village trekking, Tsum valley trekking does require a special trekking permit issue by Immigration through trekking agency.
The cost of Sagarmatha National park permit NRS 3000 and Khumbu Municipility (Gaupalika) fees NRS 2000 per person per entry.
-
What type of service you can provide?
What type of service you can provide?
Our services are intended to offer quality and value for money, together with a rich, varied and a rewarding experience. We have built our reputation as the best travel agent in the country for the best service provider. Our prices of all the tours are highly competitive and unmatched with any other local tour operators. We operate trekking with three different kinds; Full organizes service - you want to be free from all concerns to enjoy this experience to the fullest. Guide and documentation only - you prefer to carry your own pack but want to benefit from the guide's experience & knowledge and documentation. Porter(s) service only - you know where you are going & no additional information is desired but you need to helping for carry and documentation.
-
How can I book trip?
How can I book trip?
All bookings are made with Asian Hiking Team Pvt. Ltd. based at Thamel, Kathmandu, Nepal. Trip is reference to as Company in booking conditions. To book your holiday you need to send us completed booking (inquiry) form or directly email us with details. For more information click here ».
Book Online, Get Free
If you book a trip with us, you will receive following things in free: